THE SCENE: Pleasant 63 degrees – very nice.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| SSH |
| 1 Burpee |
| Tempo Squat |
| 2 Burpees |
| Tempo Merkin |
| 3 Burpees |
| Freddy Mecuries |
| 4 Burpees |
| Imperial Walkers |
| 5 Burpees |
THA-THANG:
| Mosey to the large parking lot |
| 10 Thrust Merkins |
| 9 Iron Mikes |
| 8 Elbow Planks |
| 7 Body Builders |
| 6 Squat Jumps |
| 5 Should Taps |
| 4 Round the Clock Merkins |
| 3 Monkey Humpers |
| 2 Big Boy Situps |
| 1 Diamond Merkin |
| Run to the other side of the Large Parking Lot |
| Knock off the last exercise |
| Repeat forever…or until about 6:10 |
CIRCLE OF TRUST/BOM:
Job 38: 1-11
1Then the Lord answered Job out of the whirlwind and said:
2“Who is this that darkens counsel by words without knowledge?
3 Dress for action like a man;
I will question you, and you make it known to me.
4“Where were you when I laid the foundation of the earth?
Tell me, if you have understanding.
5Who determined its measurements—surely you know!
Or who stretched the line upon it?
6On what were its bases sunk,
or who laid its cornerstone,
7when the morning stars sang together
and all the sons of God shouted for joy?
8“Or who shut in the sea with doors
when it burst out from the womb,
9when I made clouds its garment
and thick darkness its swaddling band,
10and prescribed limits for it
and set bars and doors,
11and said, ‘Thus far shall you come, and no farther,
and here shall your proud waves be stayed’?
MOLESKIN:
F3 = Unit Cohesion – Appreciate the fitness, but cherish the fellowship, encourage others to take up the mantle of leadership with the Q community
Trust in our sovereign Lord – He is in control of everything even we don’t see/feel it
ANNOUNCEMENTS:
Booster mentioned going to the Quacken on Wed evenings to support the AO.