THE SCENE: Cold damp air 37F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Baby arm circles forward (IC) 4 CT x 15
Baby arm circles backwards (IC) 4 CT x 15
Side Straddle hop (IC) 4 CT x 20
Squat Calf raises (Twinkle Toes) (IC) 4 CT x 15
4×4’s x5 OYO – Burpee into plank / 4 merkins / 4 single mountain climbers / up repeat
V-up roll up – x10 OYO BBS with a crunch in-between
THA-THANG:
Mosey to Sophomore Hill
Surprise stop for 10 Smurf Jacks OYO
Surprise stop for 5 Jumping Spiders OYO
Surprise stop for 10 Smurf Jacks OYO
Bernie to the top of the hill.
Round 1: 25 Merkins then run a lap around the block, Bernie up.
Flutter kicks and other terrible things
Round 2: 25 BBS then run a lap around the block, Bernie up.
Flutter kicks and other terrible things
Round 3: 25 Tricep Dips then run a lap around the block, Bernie up.
Flutter kicks and other terrible things
Round 4: 25 Squats then run a lap around the block, Bernie up.
Flutter kicks and other terrible things
Bonus Round 5: 25 calf raises + 25 Tricep Dips then run a lap around the block, Bernie up.
Flutter kicks and other terrible things while waiting for the 6
Mosey to coupon pile
Battle buddy – AMRAPs
Round 1: Curls / run to the top and do 20 single mountain climbers then switch with buddy
Round 2: Triceps with calf raises / run to the top and do 20 single mountain climbers then switch with buddy
Wall Jump Slaps about 30 seconds
Wall Sit about 30 seconds
Wall Jump Slaps about 30 seconds
Wall Sit about 30 seconds
“Wounded Bear” (Thanks to Pool Boy for naming this) – Line up along concrete curb and bear crawl with right arm and leg up, then flip around to the opposite direction to give the left side a turn, then back around to the right.
Mosey back towards AO
Stops for 10 Smurf Jacks, 20 squats and a big stack of shoulder taps.
Mosey with an extra lap around side parking lot.
MARY:
Led by Pool Boy – Various swimming techniques on the pavement with the last 30 seconds of BBS.
COUNT-OFF & NAME-O-RAMA
21 HIMs: Anchorman, Snaggletooth, 5K, Curveball, Judge Judy, Kick-Flip, Mermaid, Nadia, Pool Boy, Spotter, Guardrail, Mandolin, Trolley, Rocket, Booster, Chaco, Ground Control, Finger Food, Mailbox, Cortez, Ginger
FNGs: None
CIRCLE OF TRUST/BOM:
John 1:1-5
In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was with God in the beginning. 3 Through him all things were made; without him nothing was made that has been made. 4 In him was life, and that life was the light of all mankind. 5 The light shines in the darkness, and the darkness has not overcome it.
What an amazing poetic and powerful introduction to Christ.
I really want to challenge myself and you guys to focus on the true meaning of Christmas. The holidays have started and the pressure is on to get everything done. Presents, parties, etc. I have told my kids several times that I really want us to focus on Christ and others this Christmas. It’s easier said than done.
MOLESKIN:
Prayer request. Pool Boy – house closing and for him to continue to handle the divorce in a way pleasing to God.
ANNOUNCEMENTS:
December 7: 3rd F – We will have a Convergence at the Truck Stop that morning at 7 am to 8 am (instead of 6 am, when Truck Stop usually meets on Saturdays). Afterwards, we will head to Two Rivers Church for breakfast (Bagels from Einsteins!) and a 3rd F message. The Truck Stop is located at Mayor Bob Leonard Park (west parking lot), 1725 Harrison Lane, Lenoir City, TN 37772.