THE SCENE: Chilly, but nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Stance Jacks (demo required) x 20 |
Mt Climbers x 15 |
Pickle Pounders x 10 |
4-count Merkins x 10 |
Captain Thor (6 count) x 10 |
Catalina Wine Mixer (6 count) x 11 |
THA-THANG:
Section 1 |
Mosey to Maple Street Biscuit, Enjoy the Bacon Smell – 4 Corners x 3 |
Corner 1 |
Stance Jacks 20 4-count |
Merkins 20 4-count |
Corner 2 |
Derkins 20 4 count |
Dips 20 4 count |
Corner 3 |
Freddy Mercurys 20 4-count |
Flutter Kicks 20 4-count |
Corner 4 |
Pickle Pounders 20 4-count |
Squats 20 4-count |
Section 2 |
Mosey to JUCOmanjaro (Cones up and back) |
Station 1 |
5:20 Captain Thor |
Station 2 |
Merkins 10 4-count |
Station 3 |
5 Catalina Wine Mixer |
Station 4 |
10 Burpees |
CIRCLE OF TRUST/BOM:
1 Pet 3:7 |
Are we living with our wives in an understanding way? Are your prayers being hindered? |