F3 Knoxville

JUCOManjaro with Some Bacon Smell

JUCO

THE SCENE: Chilly, but nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Stance Jacks (demo required) x 20
Mt Climbers x 15
Pickle Pounders x 10
4-count Merkins x 10
Captain Thor (6 count) x 10
Catalina Wine Mixer (6 count) x 11

THA-THANG:

Section 1
Mosey to Maple Street Biscuit, Enjoy the Bacon Smell – 4 Corners x 3
Corner 1
Stance Jacks 20 4-count
Merkins 20 4-count
Corner 2
Derkins 20 4 count
Dips 20 4 count
Corner 3
Freddy Mercurys 20 4-count
Flutter Kicks 20 4-count
Corner 4
Pickle Pounders 20 4-count
Squats 20 4-count
Section 2
Mosey to JUCOmanjaro (Cones up and back)
Station 1
5:20 Captain Thor
Station 2
Merkins 10 4-count
Station 3
5 Catalina Wine Mixer
Station 4
10 Burpees

CIRCLE OF TRUST/BOM:

1 Pet 3:7
Are we living with our wives in an understanding way?  Are your prayers being hindered?