THE SCENE: Perfect temp. Slight breeze from the NW
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side Straddle hops
15 big boy sit ups
15 LBCs
15 American hammers
20 Mountain climbers
Rinse and repeat
THA-THANG:
Mosey
10 Lunges
20 Merkins
Repeat 5 times
Mosey to Everest and Partner up for some Doras
200 Squats
100 Squat Jacks
25 Burpees
Charge up Everest to the rock pile and grab a rock
15 Curls
15 squats
15 rows
15 over head press
Rinse and repeat 2 times
Mosey to AO
COUNT-OFF & NAME-O-RAMA
24 men One FNG Dana “Tooth Fairy”
CIRCLE OF TRUST/BOM:
Get in the word!
Blessed is the man
who walks not in the counsel of the wicked,
nor stands in the way of sinners,
nor sits in the seat of scoffers;
2 but his delight is in the law of the Lord,
and on his law he meditates day and night.
3 He is like a tree
planted by streams of water
that yields its fruit in its season,
and its leaf does not wither.
In all that he does, he prospers.