THE SCENE: 60 degrees
F3 WELCOME & DISCLAIMER ✅
WARM-O-RAMA:
20 SSH IC
Michael Phelps OYO
10 Merkins IC
Michael Phelps OYO
THA-THANG:
4 Stations covering roughly .6 miles per loop.
- LBCs
- Merkins
- Squat Jumps
- Defensive Slides (NBA Finals ready)
Complete 10 reps first loop, work your way down to 1 rep.
Finished it off with sprinting the hill x 2-3 with burpees at the top.
It was an effective yet simple workout.
MARY:
Had time for some Hello Dolly’s
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Lesson for the day: Keep things simple in your life. Do not make things more complicated than they are. Best way to do this? Love- be quick to forgive, be easy to forgive and put others above yourself.
MOLESKIN:
Welcomed “Husker” to the gloom. He came ready and will be back.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.