THE SCENE: Low 70’s and clear
F3 WELCOME & DISCLAIMER: Yep
WARM-O-RAMA:
Cherry Pickers, Windmills, LBAC x fwd/bck, Tempo Merkins, Tempo Squats
THA-THANG:
Starting at the entrance to the AO off of Fox Lonas:
Perform 20 squats, 20 merkins, and 20 BBS then lunge to the next speedbump. Once at the speedbump, sprint to the next one. Repeat till time was called. (3 full rounds)
Mosey to the CMU pile and grab a coupon.
On the grass football field, line up facing the small hill to the softball field. Perform the following sequence:
- 10 CMU OHP
- 10 CMU Squats
- 10 CMU Thrusters
- 10 CMU Swings
- Bear crawl to the softball field fence and mosey back.
We completed five rounds of the above sequence.
Mosey down to the small parking lot across from the shovel flag lot.
Performed 11’s with Bobby Hurley’s on one end and Diamond Merkins on the other.
Called time before we finished.
MARY:
Just enough time to knock out a handful of Imperial Walkers
COUNT-OFF & NAME-O-RAMA
17 HIMs with one FNG. Welcome Bekky!
CIRCLE OF TRUST/BOM:
At our church’s family retreat this last year one of the speakers discussed the differences in the needs of men and women, specifically as they relate to marriage. The top 5 emotional needs for men and women are very different and when we don’t take that into consideration in our marriages it is easy to neglect the needs of our spouses. Below are the top needs identified by the author of His Needs, Her Needs:
Become aware of each other’s needs and learn to meet them.
- Men’s 5 most basic needs from his wife:
- Sexual fulfillment
- Recreational companionship
- An attractive spouse
- Domestic support
- Admiration
- Women’s 5 most basic needs from her husband:
- Affection
- Conversation
- Openness and honesty
- Financial security
- Family commitment
MOLESKIN:
Love seeing the growth out at Shamrock! Kudos to Mermaid for keeping the ball rolling and pushing the AO.
ANNOUNCEMENTS:
Dad Camp later this summer. CSAUP at Dog Pound in July.