THE SCENE: Calm, Dry Wonderful 37°
F3 WELCOME & DISCLAIMER Delivered
WARM-O-RAMA:
Overhead Claps: Seal Claps: Tempo Squats: Imperial Squat Walkers (poorly counted): Tempo Merkins: Cherry Pickers: OYO stretch
THA-THANG:
Mosey to the stairs by the new building.
1st Lap Bear crawl up the stairs, skip, crawl bear down, 3 Burpees (thanks for the HC reduction) Bernie back
Little change
2nd Lap Crawl Bear up the stairs, skip, Bear crawl down, 3 burpees, Bernie back
Mosey to the new half wall
22 Dips at top with feet far, 2 diamond Merkins & 2 Wide merkins at the bottom.
Little change for 2nd round: feet close; Little change for 3rd round: One foot up
Mosey to the courtyard
Run a lap: little change: Long stride. Little Change: short stride: Little change; No arm (half lap)
Mosey to the loading dock
Plank, 2 at a time, jump up on the dock, run down the ramp and release 2 more, newtons ramp style.
Mosey to the far end of the big lot
At each lot entrance 5 Kick throughs. Got between spots with bear crawls, bernie, long jumps, wheel barrows and finally skipping.
Mosey to the guardrail for some derkins; Finished with sprints between the arrows. Little change: Flat, then uphill, then downhill and then flat again.
MARY:
Got to spend some time doing Freddy Mercury, Starfish, BBS, Heel touches
COUNT-OFF & NAME-O-RAMA
13 Men, 5 rushers
CIRCLE OF TRUST/BOM:
If your spiritual life is in a rut, maybe it’s not big changes you need. If your not being fruitful or it’s ineffective take little steps.
Consider 2 Peter 1 5-7
For this very reason, make every effort to supplement your faith with virtue, and virtue with knowledge,
and knowledge with self-control, and self-control with steadfastness, and steadfastness with godliness,
and godliness with brotherly affection, and brotherly affection with love.
A small faith, supplemented with virtue: Might just be keeping your word and coming out here b/c you said you would. Or the virtue of opening your heart to your family and being present despite distractions.
Virtue with knowledge: Take some time to study God’s word and take it seriously; hint: don’t go it alone
Knowledge with self control: Figure out how to control your body, desires and ambitions. That’s a differentiator.
Steadfastness: Do it for a long time and you get godliness
godliness which results in brother affection because God is full of affection for every brother. Finally resulting in Love. Just as Jesus loved us.
Be faithful to your Savior, Be faithful to your family, be faithful to your Church
But try a new time of day for study, a new setting for prayer, Try a new posture
Reach out to a friend and pick a 3 day reading plan together or a short book of the bible
For this very reason, make every effort to supplement your faith with virtue, and virtue with knowledge,
and knowledge with self-control, and self-control with steadfastness, and steadfastness with godliness,
and godliness with brotherly affection, and brotherly affection with love.
For if these qualities are yours and are increasing, they keep you
from being ineffective or unfruitful in the knowledge of our Lord Jesus Christ.
2 Peter 1:5-8
ANNOUNCEMENTS:
CSAUP at the end of the month, Camping trip in April and T shirt order (see slack for details on all 3)