THE SCENE: Mid fifties with some drizzle
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Baby arms circles forward IC x 11
Reverse Arm Circles IC x 7
Harry Rockets IC x 15
SSH IC x 20
THA-THANG:
Mosey toward Sophomore hill while doing a burpee at each tree (left side only) ~20
Four corner style: Reps of 15 at each corner (thanks 5K)
- Knee-up jumps; Bernie up the hill
- Staggered merkins (do an extra to keep both sides balanced); side shuffle
- Squat jacks; mosey down (and avoid the skunk)
- Diamond merkins; side shuffle (the other way)
Rinse and repeat. Fill in with flutter kicks and LBCs as we wait for the six.
Mosey to the coupon pile for the next circuit.
Each person grab a coupon or CMU and head to stadium hill.
11 style workout: Slow thrusters at the bottom and Bonnie Blairs up top. Alternate run and bear crawl as you go up on each set.
- This was brutal….
Put away the block and mosey back to the flag.
MARY:
Finish off with plank jack until time; ~1 min.
COUNT-OFF & NAME-O-RAMA
9 HIMS!
CIRCLE OF TRUST/BOM:
If What If, by Tony and Daniel Myles.
Sometime in the near future your family will all need to be somewhere at a certain time. It will require nothing short of pure hustle as you all get ready to leave, because while everyone seems to be moving in that direction, they will also get distracted. This will become a moment of glory for someone who is willing to step up and rally everyone else to “move it”
God invited Abram into His revolution with a command to move his family to a new land along with a promise that all nations would be blessed through them. Keep in mind that in Abram’s era, people worshiped idols they’d made. So, having the true God speaking to him was a new thing. In response to God, the Bible says, “Abram went” (v.4). Abram without hesitation chose rapid obedience to God instead of arguing back. Although Abram later had moments where his trust in the Lord dipped, this was a great moment we can celebrate and learn from.
You and your family have that same opportunity to respond with rapid obedience to whatever God asks you to do. Don’t “get around to it later” or think that someone else will do it for you. Growth is all about you purposefully moving beyond what’s familiar and into the unknown.
Choose to be courageous by stepping into these life-changing moments without a guarantee of how everything will turn out. God’s revolution is more about putting our faith in Him than in circumstances anyway. Just as He moved you in one way in the past, let Him keep moving you in other ways. By moving we become a movement….so move it.
MOLESKIN:
Genesis 12:1-9
ANNOUNCEMENTS:
BroVember challenge for the month and Christmas party at Judge Judy’s