THE SCENE:
beautiful morning to sweat
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tempo- Tempo- Tempo merkins 19
M.A.R.S w/ cherries picking and bucket dropping 19
tempo Squats 19
SSH 19
THA-THANG:
Mosey to the coupon pile
Brickyard Bear crawl 19
Coupon Leap Frog 19
Bear Crawl up the Stadium w/ coupon and squats 19
Crawl Bear down w/ Coupon and return it to its home
MARY
Man Makers 19
flutter kicks 19
Hello Dolly 19
BBS 19
- COUNT-OFF & NAME-O-RAMA
20 HIMs put in the work
CIRCLE OF TRUST/BOM:MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.