THE SCENE: Hot and Sticky.
F3 WELCOME & DISCLAIMER: Welcome back Cat Gut – you are here on your own volition
WARM-O-RAMA:
SSH x 25 IC
BBQ Squats x10 IC
Tie Fighters 12 + 12 IC
Pickle Pounders x 15 IC
Mosey to the Baseline
High Knees / Mosey back
Butt Kickers / Mosey back
Skips / Mosey back
Bear Crawl / Mosey back
Side to Side / Mosey to Circus Maximus
THA-THANG:
Gather into groups of three for exercises at 2 stations. PAX 1 does the first exercise at station 1. PAX2 runs to take over at the next station. PAX3 then runs back to station 1. Exercises are AMRAP till your buddy appears. The two stations were at either end of Circus Maximus.
- Station 1
- Merkins
- Squats
- Big Boys
- Plank Jacks
- SSH
- Station 2
- T Claps
- Lunges
- American Hammer
- Windmills
- Flutter Kicks
MARY:
We stopped for Rocky Balboas on the way back, then closed out with a bicycle race.
COUNT-OFF & NAME-O-RAMA
A perfectly divisible by 3 total of 12.
CIRCLE OF TRUST/BOM:
A friend of a friend passed and that reminded me to live every day as if it is your last.
MOLESKIN:
ANNOUNCEMENTS: