THE SCENE: Clear sky with temp at about 33 degrees.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Run around parking lot, 25 Side-Straddle Hops, 20 Plank Jacks, 10 Cherry Pickers, 10 Rockettes, 7 Twists, 7 Wide Arm Circles Forward and Backward
THA-THANG:
Mosey to start of Serpentine Sidewalk. We will do 14’s on the sidewalk until it hits the perimeter trail. We will Bear Crawl for one light, then run for four and continue this pattern until the perimeter trail.
Next, we will do 20 American Hammers.
Then we will head south on the Perimeter Tail doing nickel, dime, quarters with the following exercises until we get to the southern ball field pavilion:
- Jump Squats
- Merkins
- Smurf Jacks
Mosey to large parking lot by the southern ball fields. We will Bernie from one end of the parking lot to the other stopping at each large lamppost to do 20 Big Boys Sit-ups. We will Skip back stopping at each light to do 10 Hand Release Merkins
Mosey to roadway that heads back to A0. Stop to do 20 Squats.
Mosey to Caribbean. We will alternate between Karaoke Right and Karaoke Left stopping at every fourth island to do 10 Iron Mikes (both legs = 1)
Mosey to AO.
MARY:
25 Baby Crunches (4 ct)
COUNT-OFF & NAME-O-RAMA
21 Men with no FNGs
CIRCLE OF TRUST/BOM:
I was listening to a sermon by Shawn Slate, the pastor at my church, and he quoted a line from a book called When God Interrupts by M. Craig James. The line, which really struck me, is: “There is no better way to lose your life than to constantly measure it.”
We get into trouble when we start measuring our life against the successes of others or against the “shoulds” that we create for ourselves. I do not mean that goals are unimportant. Goals give us something to strive for. But, they can lead to the loss of a relationship with God. They can keep us from truly seeing the virtue, the struggle, and the stories in other people. If we are continually measuring our own lives we are probably ignoring the lives of others. Our lives become one more item to mark off our checklist in our path to greatness. And we end up playing the game the world wants us to play: to have the nicest car, to get the best job, to move into the richest neighborhood. We climb up the latter to success and ignore God’s world around us.
In God’s kingdom, our worldly measures of success don’t matter. Jesus said, “The last shall be first and the first shall be last.” And what did Jesus, the messiah, the king, do before his death? What did he do to show the disciples what it is to be great in heaven? He got on his knees and washed the feet of each one of them. He served them.
In the same service that my pastor preached, our congregation sang a communion hymn called Jesus, I My Cross Have Taken. One of the lines in the song is “With thy favor, loss is gain.”
Perhaps part of being a High Impact Man is giving up the ways I measure myself as successful and giving up the ways I compare myself to others. Rather, I should focus more on serving others, on washing the feet of fellow sinners, be willing to sit at the end of the row versus the front of it. It is there that I am apparently much more likely to find God’s favor.
MOLESKIN:
Prayers for Corona Weight’s brother, Jared, whose parole hearing was extended from November to March. He remains in prison. After having an amputated thumb replaced he must have it removed again and, hopefully, replaced later. Prayers for Curve Ball’s wife who is having surgery in Florida; for Goober’s step-grandmother who was recently diagnosed with Covid-19; and for Ribbed’s wife who will have surgery to remove a tumor at her spine on December 14. Prayers for the vaccines for the coronavirus, that they may be effective and that they reach the world’s population quickly.