THE SCENE: Just a hint of a chill at circle up. 36 degrees-ish
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started out with 20 SSH on the 4 count then mosey’d to lower parking lot for 12 tie fighters right and left. Butt kickers half way then jog to other end. Tempo merkins and imperial walkers, then high knees and jog back.
THA-THANG:
Partner up for DORA’s at the bottom of baby hill. Partner 1 starts sets of 150 merkins and 150 4ct flutter while partner 2 goes up hill for 3 burpees and back to relieve partner 1.
When completed head towards Bermuda triangle for 3 jump squats at every other light pole to cross walk. When 6 was up, grab a rock for 20 4ct curls and 20 4ct OH press.
Mosey to bottom of Everest for 20 4ct LBCs and 20 4ct Freddie Mercury. Head up Everest…
At top perform 10 bar-b-que squats and head to overlook…
At overlook DORA’s with partner again this time with Squats and LBCs as exercises while partner runs loop.
Mosey back to AO
MARY:
2 Minutes for some Captain Thor’s
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Discussed the “Sphere of Influence” and the importance of us reflecting Christ to the ones around us. Our job is to impact the group around us and the idea is for it to grow exponentially.