THE SCENE: 50 Degrees with a nice breeze
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Mosey a couple laps around the parking lot
- SSH (IC x 43)
- BAC (IC x 10 F&R)
- Imperial Walkers (IC x 15)
THA-THANG:
- Mosey to The Sophomore
- 11’s: Plank-Tuck Merkins and Bobby Hurley’s
- Mosey to the coupon pile
- Curls x 10, Squats x 10, Overhead Presses x 10, Run the Steps. Rinse and Repeat x 3
- Mosey to the courtyard walls
- Dips x 10, Declined Merkins x 10. Rinse and Repeat
- Mosey back to the Flag
MARY:
BBS for the jack rabbits.
COUNT-OFF & NAME-O-RAMA
17 HIM’s this morning including 1 FNG. Welcome Bologna!
CIRCLE OF TRUST/BOM:
We are going to have times in our lives when we feel like hitting the reset button. Times when we need to stop, take stock of our current situation, and then find the direction and motivation to move forward.
Galatians 6:9-10 So lets’ not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up. Therefore, whenever we have the opportunity, we should do good to everyone – especially to those in the family of faith.
MOLESKIN:
What a great way to start my 44th year on the Big Ball. The PAX showed up ready to burn some goo; mumble chatter was high and the effort was amazing.