THE SCENE:
| Partly Cloudy | Temperature | Humidity | Feels like | Wind Speed | Wind Direction |
|---|---|---|---|---|---|
| 69 ℉ | 99% | 71 ℉ | 3.1 mi/h | NNE |
F3 WELCOME & DISCLAIMER.
I am not a professional.
WARM-O-RAMA:
25 SSHs.
10 Baby Arm Circles forward.
10 backward.
10-15 Double bounce Squats.
THA-THANG:
Mosey to main parking lot. While running laps, each lap PAX has to complete exercise from below list. First lap, however, was 50 burpees. So, 50 burpees while doing lap. Then next laps were as chosen from below list.
| Chest Arms | |
| 120 | Merkins |
| 75 | Dive Bombers |
| 100 | Carolina Dry Docks |
| 60 | Jumping Spiders |
| 100 | Diamond Merkins |
| Legs | |
| 150 | Squats |
| 100 | Monkey Humpers |
| 80 | Bonnie Blairs (Jumping Lunge) |
| 150 | Calf Raises |
| Core | |
| 75 | BBS |
| 80 | LBC |
| 100 | Pickle Pounders |
| 75 | Box Cutters |
| 80 | Dolly Partons |
| 60 | War Hammers (BBSU with Amer Hammer at Top) |
Mosey to coupon pile. Grab a CMU. Lined up on edge of parking lot. Gorilla Complex. As many rounds as possible. All with CMU except Merkins and Mosey.
- 8 Curls
- 8 High Pulls
- 8 Overhead Press
- 8 Tricep Extension
- 8 Merkins – sans CMU
- Mosey to other side of parking lot and back.
At time, recover and mosey back to AO.
MARY:
2 minutes of ab work including:
30 Flutter Kicks
15 Dolly Partons
25 or so Bicycles ending at high rep rate.
COUNT-OFF & NAME-O-RAMA
18 HIMs
CIRCLE OF TRUST/BOM:
Kyle Korver is an 18 year veteran of the NBA. He wrote an article entitled ‘Privileged’ back in April of 2019. The article tells of his relationships with his fellow players and talks of his thoughts concerning the Privilege he has because he is white. The privilege is described as the ability to opt-in or opt-out when it comes to things related with Black Lives Matter. I appreciated reading it. Kyle Korver – Privilege.
MOLESKIN:
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ANNOUNCEMENTS:
Hardship Hill work day this coming Saturday. See Slack for details.