THE SCENE: 42 degrees and cool. Perfect weather
WARM-O-RAMA:
- imperial squat walkers
- baby arm circles forward and backwards
- cherry pickers
- SSH
THA-THANG:
- 20 merkins and 20 squats w/2 burpees in the middle between each exercise. Decrease by 2 exercises after each round.
- 20 table rows and 20 flutter kicks – decreasing by 2 at each round
- merkin/bear crawl across parking lot
- Dry Docks and then hill run
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent.” Calvin Coolidge
ANNOUNCEMENTS:
Cheat Sheet Granny and daughter. Ben who lost his wife. G-6 son