The Scene
29 and cold (Perfect for some CMU work according to Mermaid)
F3 Welcome and Disclaimer
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
Warm-O-Rama
BAC F/B/OH (Thia Fighter Style)
SSH
Tempo Squat
Curtsey Lunges
Tennessee Rocking Chairs
Tha-Thang
Mosey to the CMU pile
Split into groups of 3
16 minutes for each group to get max rounds of the following exercises starting with 1 rep and adding a rep each cycle. (Goal is to climb as high on the ladder as you can with your group) Each group will work together and pretend to skip rope until everyone in the group has finished the reps.
Hand Release Merkins
Split Squat Press (These got really spicy really quick)
Underhanded row
Overhand curls
BBS (Focusing on full range of motion. Hands touch ground behind the head, all the way to a toe touch at the top of the BBS)
When we get to the 16-minute mark groups will tally their total
YHC broke a CMU so we had to break form some penalty burpees
Then groups will proceed to work back down from their max rounds accomplished down the ladder all the way to 1 of each. If the group does not get back down the ladder to 1 there is a 10 burpee penalty. We took our total and subtracted 3 and went back down the ladder with a 10-minute time cap.
Everyone finished before the 10 minutes so we did 5 burpees just because.
Mosey back to AO
Mary
Knee Tucks (2 sets of 30 seconds)
COUNT-OFF & NAME-O-RAMA
13 High Impact Men
COT/BOM
James 4:14 “Yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes.”
I have been really convicted in my own life about focusing on things that are not high on the eternal priority list. I have been getting so caught up in eternally low priorities that I am letting the truly important things fall to the waste side. Take the time today and every day going forward to look at your wife in the eyes and ask her how she is doing, when your kids ask you to play with them, even if it’s for 20 minutes, DO IT. Everything else (Work, cleaning, tv, your phone) can wait, the people around you will stop trying to fight for your attention if you keep sending them down the priority list.
I am thankful for all of the men of F3 around me and the man that I have become since I joined you guys in the gloom back in March, Thank you!
MOLESKIN:
Many needs presented this morning and some guys going through some tough stuff. Remember to reach out to one another and check in on each other. No man left behind, no man left the same.
ANNOUNCEMENTS: