F3 Knoxville

Recruiting Mission 2.0

JUCO

The Scene

52 Degrees 

F3 Welcome and Disclaimer

Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone

Warm-O-Rama

Motivators from 8

Prisoner Squats

Tempo Merkins

Mountain Climbers

Imperial Walkers

Tha-Thang

Mosey to Anytime Fitness Parking lot for a recruiting mission

20 SSH in cadence and 5 burpees OYO in front of the gym

 

Mosey to the light pole in the far corner of the Spring Bluff Way shopping center

We used 5 light poles close to the building transitioning between light poles with the Sneaky Gorilla 

Light Pole 1- 10 Hand Release Merkins

Light Pole 2- 10 Prisoner Squats

Light Pole 3- 10 Mountain Climber Toe Taps

Light Pole 4- 10 Imperial Walkers

Light Pole 5- 10 Shin Huggers

 

Plank for the 6. In between round 1, we went up Mt Juconte with 2 burpees at each tree and a crab walk halfway down. After the second round, we still did 2 burpees at each tree on the way up then crawl bear halfway down. 

 

We got through 3 light pole rounds and 2 trips up Mt. Juconte

 

We made one last recruiting attempt on the way back to the AO with 10 SSH in cadence and 5 burpees OYO. 

On our way back to the AO we stopped on Hardin Valley Rd for 20 4-count monkey humpers with a nice flow of traffic to perform for. 

Mary

Archie chose American Hammers (20 4-count)

Survivor chose flutter kicks (20 40count) 

Betty chose 2 burpees

COUNT-OFF & NAME-O-RAMA

10 HIM’s

COT/BOM

Spoke about how March 14, 2020 was the 1 year anniversary of joining F3. A similar recruiting mission (February 2020) to Anytime Fitness led by Judge Judy was the EH I didn’t know I needed. I am thankful for the men I have met and the accountability that comes along with being apart of this crazy group of guys. 

 

Joshua 1:9

“Haven’t I commanded you: Be strong and courageous? Do not be afraid or discouraged for the Lord your God is with you wherever you go.” 

MOLESKIN:

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