THE SCENE: 30
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH
Cherry Pickers
Rockettes
Mosey to the track across Northshore
THA-THANG:
10 Burpees, 10 merkins, 10 squats then run a lap
15 burpees, 15 merkins, 15 squats, then run a lap
increase number or reps by 5 then run a lap. Once you hit 30 reps start reducing the reps by 5 after each lap.
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.