CONDITIONS
38 and Misty
F3 Intro and Disclaimer
THE THANG
COP
Side Straddle Hops x25 (IC)
Hamstring Busters x20 (IC)
Arm Circles Fwd & Back x20 (IC)
Rockettes x20 (IC)
Mosey to Marina Parking Lot for Ring of Fire
RING OF FIRE
(Due to conditions instead of splitting into smaller groups, PAX stayed together in large group to complete three circuits of the Ring of Fire. Completing each exercise for 1 minute)
- Burpees
- Run Ramp
- Box Jumps
- Flutter Kicks
- Jump Rope
- Mercins
- Shuttle Run
- Squats
- Big Boy Sit-ups
- Lunges
Mosey back to Dog Pound Parking Lot
COT
Count-O-Rama, Name-A-Rama, and Announce-O-Rama
BOM
Ephesians 6:13-17 Talks about putting the full armor of God under to protect against the evil one. The Sword of the Spirit, Breastplate of Righteousness, Helmet of Salvation, Shield of Faith, Belt of Truth, and the Sandals of the Gospel of Peace. As we each put on this armor and fight evil as HIMs. We are apart of a special community that allows us to do that and to look after each other and fight for one another as well!
MOLESKIN
The PAX was eager for a unique Bandwagon Beatdown as we went through the Ring of Fire today. The PAX was forgiving as the original plan for the Ring of Fire was altered because of the weather. Wind and Rain made it hard for the exercise cards to stay in their correct places. Therefore, the PAX completed each exercise of the Ring of Fire together! Spirits were high and the PAX always leaves everyone feeling encouraged.
Bandwagon