THE SCENE: 32…slight breeze….COLD!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 20 IC
- Merkins x 20 IC
- Squats (4ct) x 20 IC
- This/That stretch
THA-THANG:
- Mosey to the corner below Asylum building.
- Burpee Mile – start with 1 burpee at first light pole and +1 at each successive pole. Stop at the white trailer at the base of Everest. Total of 14 poles = 105 burpees!
- Mosey up Everest….forward first half, Bernie Sanders 2nd half
- Circle up and each man grab a rock for some elevators on the long hill.
- Stop 1: 25 curls
- Stop 2: 25 curls, 25 OH Press
- Stop 3: 25 curls, 25 OH Press, 25 Goblet Squat
- Stop 4: 25 curls, 25 OH Press, 25 Goblet Squat, 25 Merkins on your rock
- Stop 5: 25 OH Press, 25 Goblet Squat, 25 Merkins on your rock
- Stop 6: 25 Goblet Squat, 25 Merkins on Rock
- Stop 7: 25 Merkins on Rock
MARY:
- Flutter kicks x 25
- Hello Dolly x 25
- Slutter kick x 25
- 1 minute of AMRAP LBCs
COUNT-OFF & NAME-O-RAMA
16 PAX: Quickbooks, Archie, Umbro, Rainbow, Neutron, Pusher, Bluebird, Booster, Streak, Doublewide, Snitch, Catgut, Cheatsheet, Rusty, Bunny, Bartman
CIRCLE OF TRUST/BOM:
Yesterday was Pearl Harbor day….which means to today is the day President Roosevelt addressed our nation and declared that we were officially at war. Yesterday our country was caught sleeping, but today we began to pull ourselves up out of the ashes and prepare for what is likely our finest hour on the world stage. The bible is full of characters who had to pull themselves out of the ashes as well: Joseph, David, Moses, Job, Peter….the list goes on. The challenge for you today is: what are you going to do about challenges you face on a daily basis? Are you going to wallow because of yesterday’s failures and hardships or are you going to pick yourself up, be a man, and do something about it? The choice is yours.
MOLESKIN:
Special prayer for Ratchet’s family as they’re dealing with the loss of their home in the California fires.
ANNOUNCEMENTS:
3rd F event tomorrow at the Outlook…..be there!!