THE SCENE: Warm and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- LBAC, forward/back x10 IC
- 20 SSH IC
- 8 ct. body builder x10 IC
THA-THANG: 3 Round Dora (Run small lap between each round)
- 250 Calf jumps Partner: Bernie to Scrap Yard, 5 pull-ups
- 150 Merkins
- 100 Squats with CMU
- 200 CMU Bent Row, Skip for height to Scrap Yard, 10 Iron mikes (1ct)
- 100 Peter Parker (2ct.)
- 100 BBS
- 100 Dry Dock Skip for distance, 15 dips
- 100 Squat Jumps
- 50 Shoulder Taps (4ct)
- Salsa for the winners:
- 30 LBCs
- 30 Plank Jacks (2ct)
- 15 WW2 sit-up
- 30 OH Press with CMU
- 10 burpees
MARY: Around Circle CMU Hammers. Around the Circle Plank
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We can all come out here to work on our physical weakness, but we also have weaknesses that we cannot personally overcome. Paul suffered from a “thorn in the flesh” and Christ’s words to him are something we must also apply: 2Cor. 12:9 My grace is sufficient for you, for my power is made perfect in weakness. Paul’s response should be our response: I will boast in my weakness so Christ’s power rests on me.
MOLESKIN:
ANNOUNCEMENTS: