THE SCENE: 27 and great in the gloomn!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side Straddle Hops (IC) X 10
- Cherry Pickers (IC) 4 CT X 10
- Overhead Claps X 10 (IC)
- Seal Claps X 10 (IC)
- Tempo Squats (IC) 4 CT
- Mountain Climbers (IC) X 10
- Hand Release Merkins X 10
- Mosey to Sophomore Hill
THA-THANG:
Dora The Explorer – Partner Workout (One Runs While One Exercises)
- 50 Diamond Merkins
- 100 Lunges
- 150 Merkins
- 200 Squats
- Mosey to Junkyard
Coupon Work
- 10 CMU Overhead Press
- 10 CMU Tricep Extension
- 10 CMU Swings
- 10 CMU Bentover Rows
- 10 CMU Curls
- Run, Rinse, Repeat
- Mosey to the Flag
Mary:
- Hello Dollies X 20
- BBS X 20
COUNT-OFF & NAME-O-RAMA 9 men in attendance
CIRCLE OF TRUST/BOM:
Sacrifice – Do we sacrifice for our families, friends and God all of the time? Of course not. We’re human. We sin. We think of ourselves too much.
However, sacrifice can become a habit like prayer, exercise, etc. so let’s all strive to make sacrifice for God and others a part of our every day life.
1 John 3:16 By this we know love, that he laid down his life for us, and we ought to lay down our lives for the brothers.
Ephesians 5:25 Husbands, love your wives, as Christ loved the church and gave himself up for her,
John 13:34 A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another.
Galatians 6:9 And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Hebrews 13:15-16 Through him then let us continually offer up a sacrifice of praise to God, that is, the fruit of lips that acknowledge his name. Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God.
John 15:13 Greater love has no one than this, that someone lay down his life for his friends.
Philippians 2:3-4 Do nothing from rivalry or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others.
ANNOUNCEMENTS:
- Sign Up To Q/VQ
- CSAUP on February 26th at the Asylum
- JUCO Shirt Order