THE SCENE: 45°F, Clear Sky
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: (all IC 4-count)
- SSH x20
- Merkins x10
- Imperial Walker x20
- Merkins x10
- Imperial Squawkers x10
- Merkins x10
Mosey to parking lot towards rec center
THA-THANG:
Kraken:
Complete exercises at each cone and keep running around the loop. Rinse and repeat until time is up.
- Cone 1 – Jump Squats x20
- Cone 2 – Shoulder Taps (4ct) x10
- Cone 3 – Mountain Climber 4ct x10
- Cone 4 – Squats x20
- Cone 5 – Smurf Jacks x20
- Cone 6 – Merkins x20
- Cone 7 – Dry Docks x20
- Cone 8 – Supermans
Mosey back to SP
MARY:
- Flutter Kicks x20 IC
COUNT-OFF & NAME-O-RAMA
Guardrail, Hound Dog, Kenjo, Butter Knife, Wanderer, Dart Gun, Zippy, Cosmo, Nadia, Curveball, Spotter, Data, Booster, Erector, Frenchie, Archie (QIC)
CIRCLE OF TRUST/BOM:
Check your Pride
Pride is often the route cause of conflict and it is important to be aware of it.
I have recently reflected on conflicts with my wife and have seen that my pride often is to blame.
MOLESKIN
Prayer Requests:
- Hound Dog’s grandma past away
- Booster parents are coming to town to visit and this is the first time they have traveled since the start of the pandemic