THE SCENE
43 and clear
Intro and Disclaimer
THE THANG
COP
Side Straddle Hops x20 IC
Cherry Pickers x15 IC
Frontward Arm Circles x10 IC
Backwards Arm Circles x11 IC
Four Square of DOOM
Split up into 4 groups and complete all workouts around the square by descending from 15 reps to 1
Corner 1: Squats
Corner 2: American Hammers
Corner 3: Merkins
Corner 4: CMU shoulder press
Run the hill then repeat until finished
Cardiac Hill
Run the Hill x 2
Mosey back to the parking lot
COT
Count-off and Name-O-Rama
BOM
Psalms 56:3-4
Trust in God. Do not fear.
MOLESKIN
The PAX brought the heat this morning!! Everyone showed up ready to get better and everyone worked together to accomplish the beat down. Way to go men!