THE SCENE: A Deceivingly cold Gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
x15 Side straddle hops.
x15 Calf Raises
x10 Forward Lunges
x10 Overhead Arm Pull
x5 Cherry Pickers
THA-THANG:
After warmup, We headed down to the football field, I placed a cardboard piece with 3 sets of two exercises on it at the starting point. The workout continued like this.
- We ran the track over to the bleachers
- We ran up and down the bleachers until we got back on the track
- Once back at starting point we did the first set of two exercises
- We repeated those steps, progressing through the sets until Recover
- Tried not to slip and die.
MARY MARY NICE AND HAIRY:
No Mary Needed.
CIRCLE OF TRUST/BOM:
My biological father was never very affectionate, he was a good father, he took care of us, gave us nice things, but he never verbalized his love. I think, because God was often to remind us of his love for us, we as humans rely on being told we’re loved, and crave that affection, and not being given it does not lead to healthy mindsets, doubt can arise, and regret from both parties. When my parents passed away, I was lucky enough to be able to tell my Mom I love her before i went to bed, and I was able to hear it back, as well as a book I have with a voice recording. However with Dad, I wasnt as lucky, and I would give so much just to hear him say “I love you.” You’re never guaranteed tomorrow, and you’re never guaranteed another second. Tell your family you love them, it costs nothing, but it’ll pay huge dividends.