26 Strong
- Side Straddle Hop X 25
- Speed Skaters x 20
- Little baby arm circles Front x 15 and back x 15
- Imperial Squat Walkers x 20
- Burp and Merk ladder to 5
Route 66
- Burpees
- Merkins
- Squat Jumps
- Big Boy Sit-ups
The Chase -15 min
- Bear Crawl half way, Run to end, Burpee x 2
- Crawl Bear half way, Run to end, Burpee x 2
- Frog Leap half way, Run to end, Burpee x 2
- Lunges half way, Run to end, Burpee x 2
Aborama – 5 min
- Flutter Kicks x 25
- Hello Dolly x 15
Switch on your Brain – Mind Over Matter
2 Timothy 1:7 – God has not given us a spirit of fear, but of power and of love and of sound mind. This islLinked to the concept that we are wired for love and natural optimism.
- Our thought life actually changes our DNA. Thinking and feeling fear, anger, and frustration caused DNA to change shape. Tightened up, became shorter, and switched off quality expression so individuals in turn felt shut down
- We can control our reactions to anything
- Stress level 1 is normal and brings focus. Level 2 and 3 become toxic
- American Institute of Health Estimates that75-90% of visits to primary care are for stress related problems
- We cannot control events or circumstances, but you can control your actions.
- Good news is that this can be reversed by feelings of love, Joy appreciation and gratitude
- HIV Positive patients that were positive had 300,000 time more resistance than negative patients
When we operate in our normal love design in God’s image we are able to change the shape of our DNA forever.