THE SCENE: Perfect 67 degree morning, clear and dry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
High Knees, Mtn Climbers, Shoulder Tap Merkins, Moroccan Night club, Side straddle hops
THA-THANG:
Fun-dian run through courtyard. – A chaotic scramble of two lines running through the courtyard. Each leader gave up the lead by introducing an obstacle. (Jumping over benches, bear crawling, snaking through trees). Then planking till the back of the line made it through his obstacle.
Took a nice mosey of tour of 6 stations
- Tricep Dips in courtyard
- Burpee in parking lot (one we seem to never use)
- Merkins at the stop sign
- Squat Thrusters by CMU pile
- Pull Ups at the pull up bars
- Leg raises on the loading doc
Got into team of 4. Each team could earn points (Springs) at each station. The more of an exercise cumulative points, the more springs the team brought back. Teams would then do core exercises till “released” by the next team to arrive. (this only sort of worked)
COUNT-OFF & NAME-O-RAMA
Welcome 2 FNGs! 5K’s 2.0 Sunrise
Welcome Buttons – glad you made it out to clown around with us.
CIRCLE OF TRUST/BOM:
You all inspire me. I push way harder out here than when I work out on my own.
There is a risk we only push on the physical things and we have to have the humility to express that we don’t see our own blind spots in other areas of our lives.
In prepping for this morning I discovered I was treating the spiritual discipline of reading as a chore. I’m not much of a reader. I was afraid of the length of Psalm 119. But just as you may dread 100 burpees, doing it is live giving, full of awesome verses like:
Give me a helping hand, for I have chosen to follow your commandments. Psalms 119:173
Jesus faithful provided his promised helper.
John 16:8 Nevertheless, I tel you the truth; it is to your advantage that I go away, for if I do not go away the Helper will not come to you, but if I go, I will send him to you.
The Holy Spirit is that helper and will talk to you through His word (and other ways)
If you don’t know that Helper talk to me about it in person, online -anywhere.
Challenge to you is to Read Psalm 119; it is life giving.
MOLESKIN:
Prayers for 2 Moms with major medical needs (Heart Surgery coming Friday and broken hip from a fall last week) Prayer for our nation and the protection of those keeping peace