F3 Knoxville

Tag: Limbo

Heavily Modified DORA

THE SCENE: Beautiful 50 degree morning

F3 WELCOME & DISCLAIMER


WARM-O-RAMA:

SSH x25; High Knees, Butt Kicks, Frankenstein

THA-THANG:
Mosey to the Oval Office and partner up

One partner runs Splash Mountain doing 5 Merkins, 10 LBCs, and 15 Squats at the bottom while other partner works through the following exercises

  • Kracken Burpee x50 (Burpee w/ 3 Hand Release Merkins
  • Iron Hurley x100 (Iron Mike followed by Bobby Hurley)
  • Marionettes x150 (WW2 Sit up touching in order the left side of feet, middle of feet, than right side of feet. Three sit-ups equal one rep)

MARY:
Overhead Claps x50; Hello Dolly x10; LBCs for time

COUNT-OFF & NAME-O-RAMA
10 strong including FNG Baby Weight

CIRCLE OF TRUST/BOM:
This weekend my wife got to go on a women’s retreat with some ladies from our church. It, quite honestly, sucked for me because I had to do everything for the kids by myself this weekend. That being said I would absolutely do it again because it is important that we do not neglect the spiritual health of our wives. We are the leaders of our household and need to be willing to do whatever is needed to make sure our families flourish.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Hardship Hill this weekend

While the Q was away the PAX did play

THE SCENE: 35% chance of rain with about 75% actual coverage of the park.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
??? Sorry, fartsacked….
THA-THANG:

???? Sorry, was running around the park trying to find everyone. 

MARY:
This I did witness. 10 V-ups and squats for time.
COUNT-OFF & NAME-O-RAMA
7 PAX

0 Q
CIRCLE OF TRUST/BOM:
My now double confession. The one is obvious. I was late for my own Q. I am sorry and somehow neglected a side thing of turning my alarm back on after these 2 weeks away.

The second is much harder to admit, but oddly due to another simple mistake. Jesus holds us men to a high standard when he said, “Whoever looks at a woman with lustful intent has committed adultery in his heart.” Normally, given my past addiction to pornography, my first and only defence against these random temptations is to humble myself and pray immediately asking Jesus to give me his righteousness and to renew my mind. I don’t know what caused me to try and deal with the thought in my own strength, but it didn’t go well. I failed on the simple task of setting my alarm (so to speak) and trusting in God’s strength and righteousness to rescue me from the situation. So my heart quickly spiraled into a bad place and even began to seek out borderline pornographic content. Thank God for my wife, Carolyn! She called me in that exact moment to chat. I ended up confessing to her and God started stepping in to heal my brokenness. How much is that like Christ!? How much were the HIMs this morning like Christ as they sought me out in the gloom wondering where I was? Jesus leaves the 99 and seeks the 1. I’m thankful for men I call friends who echoed that attitude this morning in leaving the comfort of their beds and heading out into the rain to seek me out.
MOLESKIN:
If you are dealing with something. Don’t deal with it alone. You need others to help you whether you realize it or not. Don’t be like I was and try to hide it for years and years. Get it out in the light.
ANNOUNCEMENTS:
Don’t forget about all the Hardship Hill stuff! Check the slack.

Card Roulette

THE SCENE: 65 and a bit humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
-Side Straddle Hop

-Good Mornings

-Windmills

-Cherry Pickers

-Mosey a lap to the pavilion

THA-THANG:
Card PT: 1-10 complete that number of reps, suit determines movement. Aces are 11 reps

  • Hearts= Blockees
  • Diamonds= Thrusters
  • Clubs= 2 counts CMU American Hammers
  • Spades= 4 Count bent rows
  • Kings= Bear Crawl around court
  • Queen= Lap around pavilion
  • Jacks= Overhead CMU Suicide
  • Jokers= Burpee Broad Jump across grindstone

MARY:
No time for Mary, flipped cards until time expired
COUNT-OFF & NAME-O-RAMA
12 PAX and a 2.0
CIRCLE OF TRUST/BOM:
Had a rough morning forgetting my CMU and the Shovel Flag. Confessing my lack of preparation, I shared the lessons learned from this morning. Success is where Preparation and Opportunity meet. Also, said my “see you later” to these brothers
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Work continues to gather material and build the obstacles for HH. Need all hands-on-deck to get these obstacles finished and then assembled for the race.

Sky’s Out Thighs Out

THE SCENE: 70 with dampness, rainstorm a comin’
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 20ish

Thighmaster IC both legs x15 per leg

Monkey humper IC x 10ish

Imperial squat walker IC 4CT x10ish

Tempo squat IC x 10

THA-THANG:
Mosey to parking lot adjacent to tennis court. 3 rounds of 11s with all leg exercises as follow. Bernie to the top at the stop sign after first exercise done at bottom of hill.

1. Monkey humper X 10 on 4CT at bottom

Squat jump x 1 at top

2. Imperial squat Walker x 10 on 4 CT at bottom

Iron mikes on 2CT x 1 at top

3. Star jacks x 10 at bottom

Smurf squat jack x 1 at top

(no one got to third round)

MARY:
Thighmasters IC x 15 both legs

Bolt 45s OYO

Speed humpers to close out minute
COUNT-OFF & NAME-O-RAMA
7 Drenched HIMS
CIRCLE OF TRUST/BOM:
I love old country music. I was recently listening to “You’ve got to stand for something” by Aaron Tippin. As I get older I realize the need for me to stand up in the things that I believe in and not waiver from them. If you died today, would people know what YOU stood for? Put your effort and energy into those things that you stand for daily.

MOLESKIN:
“You’ve got to stand for something or you’ll fall for anything
You’ve got to be your own man not a puppet on a string
Never compromise what’s right and uphold your family name
You’ve got to stand for something or you’ll fall for anything.”

Aaron Tippin

ANNOUNCEMENTS:
CSAUP tomorrow

Avocado party at Woodshack tonight

Can do attitude

THE SCENE: 68 and dark
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey to Pearson Springs and stop along the way and did: Cherry pickers, side lunges,  and arm circles.
THA-THANG:
Once we got to Pearson Springs parking lot we started tha-thang.

  • Started off going half way down parking lot with bear crawl and the other half inch worm
  • Next ran up a long hill to the street and did 20 bbs
  • Run down the hill and do 20 merkins
  • Next to move back down the parking lot the other way we did squat jumps half way and lunges the other half.
  • Rinse and Repeat

MARY:
We ran back to Sandy Springs and stopped along the way and did: dips, LBCs, squats, incline merkins, and probably something else.
COUNT-OFF & NAME-O-RAMA

6 HIMs got it done
CIRCLE OF TRUST/BOM:
Quote from John Wooden:

Things work out best for those who make the best of how things work out.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.