THE SCENE: Nice light fog
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry pickers 6
willy mase Hayes-20 sec each leg
Motivators from 10
THA-THANG:
Week 0 (Pre-Season)- Soccer field 1
- 100 total – Squats and/or Merkins and/or Lunges
- Run across the field and back
- BBSU on the six , then 10 BBSU IC
Week 1 (Killer B’s)- soccer field 2
- Broad Jump for ~15 yards followed by 10 Burpees/Bonnie Blair’s /Big Boys
- Three total sets of the above
- Bear Crawl back to the start position
Week 2 (Meatloaf’s Massacre) – time for some block work- parking lot
- 20 Manmakers
- 20 OH Presses
- 20 Block Swings
- 20 Goblet Squats
- 20 Block Merkins
- Run as a group around church
Week 3 (Meter’s 43)- playground
- 10 Pull Ups
- 10 Burpee Block Jump Overs
- 10 Squat Thrusters
- 15 Gas Pumps IC
- ROF Curls – Clockwise reps from 1 up to 5 reps then back down to 1 rep (only 25 total reps, BUT – rest between reps is in the up position, no resting the block on your chest)
Week 4 (Sugar’s Pick Your Poison)- feild
- 50 Total – Merkins and/or Squats, then Cusack your block across the field (75 yards) and tote it back
- 50 Total – Block Swings and/or Bonnie Blairs (we meet again, my dear), then Cusack your block across the field and tote it back- min 10 Bonnie Blair’s
- 50 Total – Squat Thrusters and/or Walking Lunges (minimum of 10 Thrusters must be done)
MARY:
Mini Bruce Lee- 10 4ct leg raises, heels to heaven, lbcs, 100’s- 4ct 25
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
MOLESKIN:
ANNOUNCEMENTS:
See Rep Sleepy calendar in Slack!!
