THE SCENE: Great morning for November. 55 degrees at circle up.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started out with 10 4ct SSH Right Leg only then switch to Left Leg only. 20 regular SSH on 4ct. Windmills x8 , Tempo Merkin x10, 8 Cherry pickers
THA-THANG:
CMUesday so grab a CMU…Perform 10 4ct OH Press, Curls, Right Arm Mowers, Left Arm Mowers, and LBC’s with CMU overhead then…
Mosey to Little Everest, Bernie up, 5 Burpees at the top…
Mosey to Cardiac, On way down 10 decline merkins at fist light pole, first bend, second bend, and bottom light pole. On way back up do inclines instead. Rinse and Repeat back to CMU’s.
MARY:
Back in time for a minute of Freddie Mercury’s
COUNT-OFF & NAME-O-RAMA
Psalms 69:13
Then I will praise God’s name with signing, and I will honor him with thanksgiving.
It’s easy to be negative and pass all that as going on as such. Being positive is a mindset. Get up every day and list 5 things you’re thankful for.