THE SCENE: Muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Played text to speak, side straddle hops, little baby arm circle, and cherry pickers.
THA-THANG:
The Assembly line:
- One man at each CMU setup in a line.
- One extra man at the F-Bomb (60 pound over sized bag about 50″ wide)
- While the one pax carries the F-Bomb down to the road and about 100 yards roundtrip.
- The rest do one of 10 exercises(listed in pic below), once he returns, he goes to the end of the line and everyone moves up a space.
- Switch to the next exercise.
MARY:
Flutter kicks and box cutters
CIRCLE OF TRUST/BOM:
I have been treating some of my daily life like an assembly line. There are large task that I need and want to finish and by setting aside a little time every day, I have started to complete some of these things. Nothing is too large to accomplish or overcome. Sometimes it takes a whole assembly line of support, or you learn how to do the next part of the assembly line and you keep moving. Eventually you get a finished product.
MOLESKIN: