THE SCENE: While still a little damp on the ground, Charmin delivered on his no rain guarantee. Around 50 degrees for perfect weather.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (IC) x 20 while everybody slowly trickled in (looking at you Cheatsheet); Imp Squat Walkers (IC) x 15; BAC forward and backerds (IC) x 10; Rocky Balboas on the curb (IC) x 20; butt kickers across PL; high skips back to the other side.
THA-THANG:
- Mosey to CMU pile for a very quick partner round about (back to back, with CMU passed around) x 20
- Mosey to Pav-A-Lon for partner leg raise-wall sits (one partner on the ground trying to kick the other one in the head while he does a wall sit and tries to throw the legs back to the ground). Timed for 1 min, then switch.
- Mosey to Circus Maximus for some partner exercises. Each partner runs in opposite directions. When they meet, do partner Merkins x 20 twice, then partner BBS x 20 twice, then back to back squats x 20. 3 total laps.
- As we’re about to do another set of the above, the Q feels a tremendous sense of urgency to call an audible and mosey toward the bathroom. His name is, after all, CHARMIN!
- While the Q is humiliatingly otherwise engaged, Code Brown (yes, I get the irony too!) assumes the reins and calls out a burpee route 66 up the tail of the dragon.
- The Q having caught up and knocked out a few punitive burpees on his own, the PAX moseys back to the CMU pile to unwind what was wound up at the beginning.
MARY:
Dealer’s choice (Buns calls out Hello Dollys; Fabio calls out Am. Hammers); then we finish strong with ATMs.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Been reading “First Lead Yourself.” From the book: “Leading from good to great requires discipline – disciplined people who engage in disciplined thought and who take disciplined action. To engage in disciplined action first requires disciplined thought, and disciplined thought requires people who have the discipline to create quiet time for reflection. The net result is not doing more, but doing less. Stop-doing lists reflect greater discipline than ever-expanding to-do lists.”
MOLESKIN:
ANNOUNCEMENTS: