THE SCENE: Beautiful afternoon over 60 degrees at the start. Clear and a lot of people in the Asylum enjoying a pretty day.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side straddle hops
- Rockettes
- Baby arm circles
- Little of this and that
- Imperial Squat walkers
- 5 Burpees
THA-THANG:
Mosey to base of Pickett’s Charge
Picketts charge suicide
1st – 5 prisoner getups
2nd – 10 imperial walkers
10 merkins at bottom before and after each time down
LBCs up top until 6 comes in
Big circle stations
Start at coliseum and go all the way up to top of Everest/office parking lot and back around to coliseum start
Stop at each cone do exercise listed and follow instruction of where to go next and how
Coliseum start
- 15 dips
- Lunges to next cone
Cone 1 – halfway down walk
- 15 big boys
- Bear crawl to next
Cone 2 – little ways down
- 20 squats
- Karaoke to next cone
Cone 3 – halfway to stop sign
- 10 no touch merkins
- Sprint to next cone
Cone 4 – stop sign
- 15 2 count flutter kicks
- Bernie to next cone
Cone 5 – end of guardrail
- 15 bobby hurleys
- Run to next cone
Cone 6 – top of hill by parking lot
- 15 merkins
- Skip to next cone
Cone 7 – little ways down back of the hill
- 15 2 count rocky balboas
- Go all the way backwards to the 6 and repeat all cones you go back past
- After coming back the 2nd time and doing Rocky Balboas again karaoke to the next cone
Cone 8 – stop sign area
- 15 2 count hello dollys
- Run to next cone
Cone 9 – up by pathway to Coliseum
- 5 burpees
- Lunges to next cone
Cone 10 – little ways down path
- 10 star jumps
- Bernie to starting spot of Coliseum and do LBCs until the 6 comes in
5 Motivators before running back to the AO for the word.
MARY:
n/a
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Discussed the following:
Kurt Vonnegot story about Joseph Heller:
I said, “Joe, how does it make you feel
to know that our host only yesterday
may have made more money
than your novel ‘Catch-22’
has earned in its entire history?”
And Joe said, “I’ve got something he can never have.”
And I said, “What on earth could that be, Joe?”
And Joe said, “The knowledge that I’ve got enough.”
“Don’t make stuff because you want to make money — it will never make you enough money. And don’t make stuff because you want to get famous — because you will never feel famous enough,” John Green
MOLESKIN:
Q was followed by a well attended and lively Board Meeting at the Asylum to cap off a great evening.
ANNOUNCEMENTS:
CSAUP end of February