THE SCENE: Snowy and cold. Around 30 degrees and windy at circle up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Moved to the pavilion for 30 4ct SSH, 10 4ct tempo merkins, 12 4ct mountain climbers, 12 imperial squat walkers, and two laps around the pavilion
THA-THANG:
Started in the pavilion for 4 rounds of 20 table rows, 20 squats, 20 4ct LBC’s, and 2 laps around the building
After 4 rounds of that, mosey to open chapel for 4 rounds of 20 dips, 20 4ct flutters, and 20 skaters mosey back to pavilion
Last circuit of 4 rounds of 20 carolina dry docks, 20 step ups, and 20 big boys 2 laps around the pavilion
Enough time left over for 3 rounds 5 burpees, 20 4ct ss hops, and 20 4ct freddie mercury
MARY:
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
We must allow the holy spirit to change us if we want to be love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self control. We cannot do it ourselves. Galatians 5:22
MOLESKIN: