THE SCENE: 44° clear calm and perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers, Plank Left/Right, Merkins, Hill-billy walkers, Clockwork Merkins, Jumping without rope and Tempo Squats
THA-THANG:
12 Hims, 4 Pre-Ruckers, +5 Rushers.
2 line indian run to Sophomore Hill, Bernie up the hill to Pull up bars. 6 stayed at the bars and did
- 5 Pull Ups
- 10 Leg Raises
- 15 BB situps
Mosey down the stairs to where the first team started for
- 5 4 count Australian Mountain Climbers
- 10 Heavy Squats
- 15 (or till the group finished) CPR (Curl, Press, Tricep ext)
2 Rounds of that. Then everyone grabbed 2 CMU’s and headed to the bottom of the stadium hill
Hot lava across the street (stepping from one cmu to move the other and never touching the street)
Carry 1 CMU up the hill for 10 Diamond Merkins on the block. Run to the top corner of the stadium for 20 Squats
Crawl bear down the hill to run the curb: 25 Ski jumps up and down the curb. Then do it in reverse, Bear Crawl, Squats, Diamond Merkins, Hot Lava over and back and then back up to 10 Diamond Merkins and 20 squats as time allowed.
Fun run through the Courtyard. Obstacles included a summersault roll, Jump off a pole, inverted handstand, Ski jumping the brick wall, crawling under a bench (thanks for the dirty knees Footsie), Stair bears and more)
Ran out of time for Mary or even a visit to the Guardrail. Next time.
CIRCLE OF TRUST/BOM:
We talk a lot about Scripture as a guidebook to life and it is. It is also so much more than this. There is power and God’s promise in it and how He speaks to us. But it is also this incredible opportunity for us as humans… sinful broken humans… to give back to God.
It is a song book and should stir emotions. Take the gift of scripture, give it to God by reading it. Don’t hesitate to shout out! Get Excited about it!
Take a listen to this video of an old friend reciting this Psalm: https://www.youtube.com/watch?v=KCQ3ehcC15U
Psalm 96
Oh sing to the Lord a new song; sing to the Lord, all the earth!
Sing to the Lord, bless his name; tell of his salvation from day to day.
Declare his glory among the nations, his marvelous works among all the peoples!
For great is the Lord, and greatly to be praised; he is to be feared above all gods.
For all the gods of the peoples are worthless idols, but the Lord made the heavens.
Splendor and majesty are before him; strength and beauty are in his sanctuary.
Ascribe to the Lord, O families of the peoples, ascribe to the Lord glory and strength!
Ascribe to the Lord the glory due his name; bring an offering, and come into his courts!
Worship the Lord in the splendor of holiness; tremble before him, all the earth!
Say among the nations, “The Lord reigns! Yes, the world is established; it shall never be moved; he will judge the peoples with equity.”
Let the heavens be glad, and let the earth rejoice; let the sea roar, and all that fills it; let the field exult, and everything in it!
Then shall all the trees of the forest sing for joy before the Lord, for he comes, for he comes to judge the earth.
He will judge the world in righteousness, and the peoples in his faithfulness.
If that last part about judgement seems like a change in tone that scares you, see Galatians 2 and 2 Cor 5:21 (below) that shows us that it isn’t our own righteousness but the Righteousness of Jesus
He made Him who knew no sin to be sin on our behalf, so that we might become the righteousness of God in Him
My challenge to you is to speak scripture in your home this week. Maybe it is out loud when you are alone, maybe it is to your whole family. Speak scripture into your life!
MOLESKIN:
Continued prayers for Brian, Wanderer’s brother-in-law in the ICU with COVID