THE SCENE
54 and clear
Welcome & Disclaimer
THE THANG
COP
SSH x30 (IC)
Tempo Squats x15 (IC)
Windmill Merkins x12 (IC)
4ct Diagonal Lunges x12(IC)
Line up on curb
Rocky Balboa x20 (IC)
Run toward far curb, stop half way and do 2 merkins, run back
BAC Fwd x15 (IC)
BAC Bkwd x15 (IC)
4ct Overhead Claps x15 (IC)
Rocky Balboa x20 (IC)
Run toward far curb, stop half way and do 2 merkins, run back
Mosey to pavilion
Picnic Table 11’s
11’s on picnic tables: Derkins and Under-the-Table Rows (fast with no rest)
Mosey to far parking lot.
Grinders
Partner up with Battle Buddy. Battle Buddy lunges to the first cone, then sprints (full speed, not a mosey) to 2 second cone, does 10 reps of the exercise and then runs back (80% speed). While Buddy 1 does the exercises, Battle Buddy 2 alternates between 4ct Flutter Kicks and Superman Swims, x15 of each. Switch.
After each set increase the number of reps by 2 until each man does a total of 20 reps on the final run. The exercises for the two rounds are as follows:
- Rd 1 = Diamond Merkins
- Rd 2 = Squat Jumps
Mosey to pavilion
Picnic Table 11’s – The Sequel
11’s on picnic tables: Bench Squats and Dips (fast with no rest)
Mosey back to hill near the SP.
MARY
American Hammers x20 (IC)
Freddie Mercury x20 (IC)
Side Crunches Lf. x15 (IC)
Side Crunches Rt. x15 (IC)
COT
Number off and Name-O-Rama
13 PAX
BOM
BBC Video – Lion Attacked by Pack of Hyenas (https://www.youtube.com/watch?v=a5V6gdu5ih80)
Proverbs 17:17, “A friend loves at all times, and a brother is born for adversity.”
Often it’s not the big things in life that take us down, it’s an overwhelming presence of small things. Temptation comes like a pack of hyenas, nipping at our backside staying just out of reach. If it was just one or two things we could probably handle it, but it’s never that few. Pretty soon we are surrounded, exhausted and in danger of being eaten alive. That’s when having a battle buddy is more than just a cliche, it’s a life line.
We aren’t meant to fight our battles alone. God has given us His Spirit and surrounded us with His people. Open your eyes and look around…who are the men you would want next to you when the hyenas come? More importantly, are you the type of man others would want to call on?
Submitted by Cap’n Crunch