THE SCENE: Wet and cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
• Baby Arm Circles Forward X 10 (4 CT)
• Baby Arm Circles Backward X 10 (4 CT)
• Side Straddle Hops X 20
• Cherry Pickers X 10 (IC) 4 CT
• Mountain Climbers x 20 (4 CT) IC
• Tempo Squats x 10 (3 CT) IC
• Tempo Mercan x 10 IC (3 CT)
• High-knees x 10 IC (4 CT)
• Burpees x 10 OYO
• Mosey around to Pond Parking Lot
THA-THANG:
Pond Parking Lot:
4 rounds of 4 exercises at 4 stations
• 10 Burpees – OYO
• 15 Star-jacks – OYO
• 20 Merkins – OYO
• 25 Squats – OYO
Mosey to the sunken ship.
Sunken Ship
• 10 Box jumps and 15 American Hammers
• Repeat for 5 rounds
• Mosey to the hill in back
MARY:
Flutter Kicks IC 4 CT
Superman Swimmer
Box Cutters IC 4 CT
CIRCLE OF TRUST/BOM:
Being consistent with the small things in life will eventually add up to something great.