38 degrees Fahrenheit. Clear and star filled sky.
F3 Welcome & Disclaimer
Theme: What do you think on?
Baby arm circles 20×2
SSH 25
Newtons cradle 10
Clock Merkins 3-6-9-12
OYO Bernie Sanders up the hill
Mosey to top of hill rock pile
Crossover to parking lot
Bears and rocks. Across lot and back.
Inchworm back across. Until all done.
Squats with rock 40.
Overhead press with rock. 15
Mosey to admin building
Dora relay: burpees, bunny hop, newtons cradle Merkins. Sprint across parking lot. 2-4-6-8-10. Ascending/descending.
(Wall climb aborted for another day…)
Mosey back to AO
Austin Asskickers 8 right and 8 Left
LBC 10
Dollys 10
Dead cockroaches 10
High dollys 10
BOM:
WORD: Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. Philippians 4:8
Remember this, to be in the world but not of the world. Be a light set on a hill to others. Strive for excellence in all you do!