THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 20
Cherry Pickers IC x 10
OH Clap IC x 30
THA-THANG:
Started off with a song. Flower by Moby (Known for lyrics Bring Sally Up, Bring Sally Down). Hold the bottom of a squat for the entire song, but when the song says Bring Sally Up, you explode off the ground like a squat jump and then right back to the squat.
Mosey to Mt Suckmore
Deck of Cards – Red cards were bear crawl up the hill and Iron Mikes to match the number on the card. Black cards were run the hill and squats at the top. Jacks=11, Queens,=12, Kings=13, Aces=14, Joker=20
Q drew a card and we performed. If you got done, then you held either the squat or lunge position until the 6 was done and we mosey back to the bottom and do it again.
We were not able to finish the deck of cards, but what we got done was brutal enough.
Mosey back to the AO.
MARY:
Dealer’s Choice. I picked someone to do a workout of their choice and they lead. Once they are done, then they picked someone else to lead another workout.
Flutter Kicks
Leg Lifts
LBCs
Complex Crunch (Moses Special)
Box Cutters
30 second LBC Cash Out OYO.
COUNT-OFF & NAME-O-RAMA
12 HIMs. Flash, Pinnochio, Napster, Woodshack, Radioshack, Neighbor, Moses, Taco, Butterfingers, GoldFinger, Hammy, Drifter
CIRCLE OF TRUST/BOM:
You are a product of your choices and nothing else.
Galatians 5 talks about the Fruits of the Spirit and the Fruit of the Flesh. It tells us not to engage in things to gratify the flesh, but instead do things to gratify the spirit. This tells me that there is a choice to be made there. The choice you make will determine your next step and eventually your outcome. Are you making choices to gratify the spirit and see the outcome that you desire to see.
Be mindful of the choices that you make.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.