THE SCENE: 71 and foggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
0 burpee
5 cherry pickers
1 burpee
25 SSH
THA-THANG:
Mosey over to the largest parking lot and look at the 4 corners. Battle buddy up. 4 stations and each station have 3 exercises. You partner runs to the next corner and back while you do the 1st. then you run and come back and do the 2nd.
- 1st station
- Burpees
- lunges
- Welsh Dragons
- 2nd station
- V-Ups
- Air Taps
- BBS
- 3rd station
- mountain climbers
- pickle pounders
- monkey humpers
- 4th station
- CDD
- hand release merkins
- shoulder taps
MARY:
No time
ANNOUNCEMENTS:
off the chains event.