THE SCENE: Mid 40s I think….nice & cool.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 40
- Stretch OYO
THA-THANG:
Mosey to big hill on the other side of Hardin Valley Road. 5 cones set up at the top of the hill. Start at bottom & run reverse suicide (go to furthest cone first) doing the following exercises at each cone.
- Cone 5: 40 Burpee
- Cone 4: 40 Hello Dolly
- Cone 3: 40 Squat Jumps
- Cone 2: 40 Carolina Dry Docks
- Cone 1: 40 Merkins
PAX then mosey back to the top of the hill for final descent Paula Abdul style. Run forward down the hill 2 cones, then bernie sanders back up 1 cone. Rinse & Repeat until all the way down.
MARY:
- LBC x 40
- Mountain Climbers x 40
- ABCs
COUNT-OFF & NAME-O-RAMA
Tank, Doubtfire, La-Z-Boy, Booster, Snaggletooth, Toto, Hammy, Ratchet, Waxjob, Bartman
CIRCLE OF TRUST/BOM:
How are we living for Christ? While we may not have the same physical needs as other Christians around the world, we do have a responsibility to stand in the gap for our brothers and sisters in Christ. Are you routinely praying on behalf of others? Jesus is in the people business and we should be too.
MOLESKIN:
Today is my 40th birthday—special thanks to those who came out for my Q today and for all of the birthday wishes! F3 is an awesome brotherhood!
ANNOUNCEMENTS:
Hardship hill – May 19th. Booster says there are still some spots left on the JUCO team if anyone is looking for a team to join.