THE SCENE: Fantastic
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey around the outhouse, grab a good sized pee rock, disclaimer along the way
THA-THANG:
Mosey to the tennis courts
- Hand stand Merkins
- 20 curls
- x3
Mosey to the soccer field for the following
- High knees
- Side to side
- Bear Crawl
- Lunges
- Bernie Sanders
- Broad jumps
- Gorilla Walk
- Sprint
- x 20 Merkins on one end
- x 20 CMU curls on the other end
Mosey back to the rock pile
- Wheel barrow
- Leap frog
- Partner carry
- Partner drag
Mosey to the AO for the final beatdown
- Tabata of the following exercises
- Iron mikes
- Lizard hops
- Tuck jumps
- Donkey kicks
- x 30, 20 seconds of work, 10 seconds of rest
MARY:
We didn’t have time for Mary
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I spent 5 days on a road trip with my 8 year old son, and while I thought I would teach him a lot of things, he is the one that taught me some stuff. I wish we could all see the world through an 8 year old’s eyes. The things we see everyday and ignore or take for granted, or don’t give God credit for are amazing. I know I don’t always say the right things, do the right things, or take the time to just let God work in me and let me see His creation as He intended. But seeing it through my sons eyes I do get to see it. I encourage each of you to go out and see the world better, treat the world better, and make the world better.
MOLESKIN:
Our man Steam ventured into the Dog Pound for the first time and brought an FNG Dinger along with him. Glad to have you both in the gloom.