THE SCENE: Cool, Calm, 16C. Very nice.
F3 WELCOME & DISCLAIMER
“I am not a professional”.
WARM-O-RAMA:
- 20 SSH – IC
- 20 Rockette – IC
- 10 Cherry Picker – IC
- 17 Squats – IC
- Bear Crawl L+R
- 10+10 Super Baby Arm Circles – IC
Mosey to bottom of new parking lot.
THA-THANG:
Starting at the new restrooms, Route 66 up the hill (add a rep at each light pole till you get to 11). At 11 mosey to top of hill, then back, past AO to start next lap. Aim for 6 laps. The exercises for each lap are
- Merkin
- Big Boys
- Squat
- CDD
- Iron Mike (Each Leg)
- Flutter
Mosey to AO.
MARY:
10 Sliders 4ct IC, 10 side-to-side Sliders IC waiting for 6 to return from the course.
Sign off with some Boat-Canoe, with a few Capsize incidents thrown in.
COUNT-OFF & NAME-O-RAMA
23 PAX faced up to the 666 challenge and came out stronger.
CIRCLE OF TRUST/BOM:
Abacus gave a Q at the Equalizer a few weeks ago talking about work life balance and family and it really spoke to me. It made me think of a song:
In my 20’s when I heard this song, I thought it meant have a great time – got out to clubs, restaurants, gigs – enjoy yourself externally. Now I think it also means enjoy your body – internalize it. Someone once said “Your body is the greatest tool you’ll ever own”, I’m starting to understand that. In the 6 months I’ve been coming to F3 I’ve found it’s a great way both to enjoy myself but also support enjoyment at other times. I can play harder with my kids – go on longer hikes & bike rides and do more of that boy stuff with them than I could before.
My wish for you all is that you take the words of the song to heart and Enjoy Yourselves. Use F3 because running around with sweaty men is enjoyable and also because in making the commitment to being fit/healthy you’ll be able to get the most out of your body and get the most out of all of your life.
It’s later than you think.
MOLESKIN:
I think everyone completed the squat lap today, so fill in your 100 squats on the Monthly challenge.
ANNOUNCEMENTS:
TTTP is tomorrow. See the GroupMe for deets.