THE SCENE: 40’s, no rain which was kinda nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH
Rockets
Merkins
Mosey around the AO parking lot
THA-THANG:
At each light along the path do the following (14 lights)
- 5 burpees
- 5 merkins
- 10 BBS
- 10 Squats
Omaha about half way and did the exercises at every other light to save time
11’s at the bathrooms: underhand grip easy ups and merkins at end of parking lot adjacent to Watt Rd.
Battle Buddy, at playground 1 buddy does close grip lat pull ups while partner runs to end of lot and does 5 – 8 count man makers, switch and repeat 2x.
Mosey to AO
MARY:
Flutter kicks – Swirly/ Shooter
Side crunches – Ratchet
Shoulder Blasters – Ratchet
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Special thanks to I-beam for the wake up call at 0500! We almost got Boulder to post again but I failed to tell him we started at 0600 instead of 0700.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.