THE SCENE: 44
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 10, Cherry Pickers x 10, Burpees x 10
THA-THANG:
This was a 4 Corners (C1,2,3,4) Jubilee, using three different parking lots
- Parking Lot 1: Merkins C1x50, C2x40, C3x30, C4x20 – brutal
- Parking Lot 2: Squats C1x50, C2x40, C3x30, C4x20
- Parking Lot 3: Tricep Extensions C1x50, C2x40, C3x30, C4x20. While half were doing triceps, other half did curls using the bars then groups switched
- Parking Lot 2: Monkey Humpers C1x50, C2x40, C3x30, C4x20
MARY:
4 Corner Abs @Parking Lot 1: C1 Mountain Climbers x50, C2 Hello Dollies x 50, C3 6inch LBCs x 50, C4 Pickle Pounders x 50. Repeat at reps of x40 (most made it to C3 before time ran out).
COUNT-OFF & NAME-O-RAMA 16 Strong.
CIRCLE OF TRUST/BOM:
Today was my earthly birthday but I wanted to share what was on my mind, my spiritual birthday, the day I was baptized, November 14, 2010. My earthly birthday doesnt even compare in importance. I came to Christ late in life, a result of a string of different events, having a Godly wife, surrounding myself with Godly men and mentors, and reading the Gospel. I know Chrostians who have never been baptized, usually they claim it doesn’t save (true, faith does), they just have never gotten around to it, or ask why it matters. i shared two crucial reasons why baptism is really importantt and does matter: 1) Jesus commands it in Matthew 28 (need I say more?) and 2) it is a symbol of our unity with him in his death and resurrection, a public profession that you are on his team. if you are a believer and have never been baptized, what are you waiting for?
MOLESKIN:
Some guys really got into the pickle pounders. Disturbing.
ANNOUNCEMENTS:
Real Men meeting later with Captain Crunch