THE SCENE: About 35 degrees, but we warmed up quick.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA (all IC):
| SSH x 20 |
| Mt Climbers x 15 |
| Merkins x 15 |
| Freddy Mecury x 30 |
| Tempo Squats x 10 |
THA-THANG:
| Formation Run to Sophmore Hill (Jodies such as C-130, Copperhead Road, etc) |
| 4 Corners — 20 Burpees > 30 Squats then lunge to 40 Merkins > 50 flutter kicks |
| Formation Run to Large Parking Lot Cross Campus |
| 4 Corners in reverse order |
| Formation Run to back to AO |
MARY:
- Row Your Boat in honor of Waxjob
- Hello Dolly x 50 then time ran out
COUNT-OFF & NAME-O-RAMA
30 HIMs in attendance (counting the RUSH folks)
CIRCLE OF TRUST/BOM:
2 Tim 3:16 – stressing all Scripture
MOLESKIN:
Challenge to read through the Bible in a year as a family