THE SCENE: 56 degrees, no humidity, quite nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| SSH |
| Tempo Squat |
| Windmill |
| Merkins |
THA-THANG:
| Mosey to Large Parking Lot Adjacent to the Pond |
| 50 1-count Flutter Kicks |
| Run 75% to the other end, about 250 meters |
| 50 Merkins |
| Run back to the beginning, that’s 1 set |
| Perform 4 sets |
| Mosey to Duck Pond |
| Burpee Mile |
| 15 at the beginning of the loop |
| 15 half-way through the loop |
| Tried to get 4 laps in; decreasing 5 burpees per round with each lap |
| Mosey back to AO |
MARY:
A bit of time left for Hello Dolly
CIRCLE OF TRUST/BOM:
| Seeking and exercising Wisdom in light of today’s uncertainty |
| 1 Kings 3 |
| Desire Wisdom |
| Discover Wisdom |
| Demonstrate Wisdom |