THE SCENE: All good.
WARM-O-RAMA:
| SSH |
| Windmill |
| Tempo Merkins |
| Mt Climbers |
| Tempo Squats |
| Morrocan Night Clubs |
THA-THANG:
| Mosey to Brick Wall, Dora-up |
| – 100 Derkans |
| – 200 Dips |
| – 300 Irkins |
| Mosey to Freshmen Hill |
| – Run Up the Hill |
| – Freddy Mercury (25, IC) |
| – Run Down the Hill |
| – Flutter Kicks (25, IC) |
| Repeat 3x |
| Mosey back to AO (Squats, Lunges, Monkey Humpers along the way) |
CIRCLE OF TRUST/BOM:
| Simple Workout, Simple Message – That’s the Gospel |
| Isaiah 1: 16-17a |
| Wash and make yourselves clean. Take your evil deeds out of my sight; stop doing wrong. Learn to do right; seek justice. |
| Eph 2:8-9 |
| For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast. |
| Rom 10:9-10 |
| If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. |
| Don’t make the gospel so complicated, simply accept the gospel and live it out. |