THE SCENE: Clear and 60ish. 2 Pre-Rucked.
F3 WELCOME & DISCLAIMER Done and Done
WARM-O-RAMA:
SSH IC x15
Tempo Squat IC x10
Arm Circles IC x 13
Tempo Merkins IC x10
Cherry Pickers IC x5
THA-THANG:
Mosey to Flagpole to play, “Find the Cardboard”
1 burpee for every second it takes the PAX to find the workout (10 seconds = 10 burpees).
Carry the cardboard to the playground.
- 25 Smurf Jacks
- 15 Plank Jacks (4 ct)
Mosey to Tennis Courts
THE MADNESS LADDER
4 Rounds, 1 lap at your own pace between rounds
- 10 Merkins, 20 Flutter Kicks, 30 Squats
- 20 Merkins, 30 Flutter Kicks, 40 Squats
- 30 Merkins, 40 Flutter Kicks, 50 Squats
- 40 Merkins, 50 Flutter Kicks, 60 Squats
Work your way back down the ladder
MARY:
We spent our Mary time cheering Tweet-E on as he was the only HIM to go all the way UP and DOWN the Madness Ladder
COUNT-OFF & NAME-O-RAMA
15 HIMs with 0 FNGs
CIRCLE OF TRUST/BOM:
With the gift of knowledge, we understand the meaning of God. The gift of knowledge is more than an accumulation of facts. Knowledge is often confused with both wisdom and understanding. Like wisdom, knowledge is the perfection of faith, but whereas wisdom gives us the desire to judge all things according to the truths of the Faith, knowledge is the actual ability to do so. Like counsel, it is aimed at our actions in this life. In a limited way, knowledge allows us to see the circumstances of our life the way that God sees them. Through this gift of the Holy Spirit, we can determine God’s purpose for our lives and live them accordingly.
Like wisdom, knowledge perfects the virtue of faith. The aims of knowledge and wisdom are different, however. Whereas wisdom helps us to penetrate divine truth and prepares us to judge all things according to that truth, knowledge gives us that ability to judge. The object of this gift is the whole spectrum of created things insofar as they lead one to God.”
ANNOUNCEMENTS:
Memorial Day Murph at Dog Pound. Monday, May 31st at 7 am. Come to complete, come to watch, come to cheer on. Equalizer 5:30 workout will still happen with PLENTY of time to get to Dog Pound for the Murph!
The Equalizer shirt is now live for pre-order at the F3 Store! I think we are just a couple away from 12.
Convergence at Big Ball originally scheduled for June 12th has been postponed due to an event downtown. WH workday is also postponed.
DogPound CSAUP: Off the Chain 2021 on Saturday, July 24th 0630-0930
Food, Coffeeteria, and a beatdown provided. Check Slack for the sign-up link