F3 Knoxville

4 corners

JUCO

THE SCENE: 71 and foggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

0 burpee

5 cherry pickers

1 burpee

25 SSH

THA-THANG:
Mosey over to the largest parking lot and look at the 4 corners. Battle buddy up. 4 stations and each station have 3 exercises. You partner runs to the next corner and back while you do the 1st. then you run and come back and do the 2nd.

  • 1st station
    • Burpees
    • lunges
    • Welsh Dragons
  • 2nd station
    • V-Ups
    • Air Taps
    • BBS
  • 3rd station
    • mountain climbers
    • pickle pounders
    • monkey humpers
  • 4th station
    • CDD
    • hand release merkins
    • shoulder taps

MARY:
No time
ANNOUNCEMENTS:
off the chains event.